For best results, be sure to enable the choice to PRINT BACKGROUND IMAGES in the following browsers:
- Firefox (File > Page Setup > Format & Options )Tools > Cyberspace Options > Advanced > Printing )File > Print Preview > adjust the Shrink To Fit dropdown to 100%. )Click print below > Copies & Pages > Safari )
Note: Printing via Mac Firefox is currently not supported. Print this Page
FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that autumn on the right half of the map.
The closer a food is to the top edge of the map, the more than likely it is to fill you up with fewer calories. If yous desire to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are shut to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting too total, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, grass-fed, footing, raw
This feature requires Flash player to be installed in your browser. Download the player hither.
2.6 1.9 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The skillful : This food is low in Sodium. It is also a good source of Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food as well contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you lot are trying to achieve a specific distribution of calories, such equally the 40/xxx/30 distribution of the Zone™ nutrition, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or private foods line upwardly with those goals.
Foods low in fat, for example, volition cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods depression in carbohydrates volition cluster along the right border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, grass-fed, basis, raw
This feature requires Flash player to exist installed in your browser. Download the player hither.
0% sixty% forty% Carbs Fats Protein
NUTRIENT Balance Nutrient Balance Indicator for Beef, grass-fed, ground, raw
This feature requires Flash actor to exist installed in your browser. Download the player hither.
Food Remainder INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored light-green, poly peptide is bluish, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin help yous construct meals that are nutritionally balanced and consummate.
PROTEIN QUALITY Protein Quality for Beefiness, grass-fed, footing, raw
This feature requires Flash thespian to be installed in your browser. Download the player here.
Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is non present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
This listing does not contain enough data on individual amino acids to determine protein quality.
NUTRITION INFORMATION Amounts per
NUTRITION Information'Due south OPINION Diet Information awards foods 0 to 5 stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data besides indicates whether a food is especially loftier or low in diverse nutrients, according to the dietary recommendations of the FDA.
libbyfirelsom1947.blogspot.com
Source: https://nutritiondata.self.com/facts/beef-products/10526/2
0 Response to "Sodium in 2 Oz Ground Beef"
Post a Comment